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MindfulMoments Taller II

2021-04-19 18:30:00 2021-04-19 20:00:00 America/Chicago MindfulMoments Taller II Últimamente, nuestra ansiedad está en su punto más alto. Tome el curso MindfulMoments para aprender técnicas de atención plena para reconocer sus emociones. Virtual

Monday, April 19
6:30pm - 8:00pm

Add to Calendar 2021-04-19 18:30:00 2021-04-19 20:00:00 America/Chicago MindfulMoments Taller II Últimamente, nuestra ansiedad está en su punto más alto. Tome el curso MindfulMoments para aprender técnicas de atención plena para reconocer sus emociones. Virtual

Últimamente, nuestra ansiedad está en su punto más alto. Tome el curso MindfulMoments para aprender técnicas de atención plena para reconocer sus emociones.

Para adolescentes y jovenes: ¿Está interesado en aprender habilidades que le ayuden a calmarse y centrarse en cualquier entorno? ¿Responder a una situación de manera eficaz en lugar de reaccionar impulsivamente a ella? ¿Estás ansioso por crear un espacio para ti? Únase a nosotros en una sesión virtual para aprender la habilidad de la atención plena. En esta clase, le enseñaremos prácticas que le permitirán ser más consciente de dónde se encuentra y lo que está haciendo, sin volverse demasiado reactivo o abrumado por lo que sucede a su alrededor. Si bien requiere práctica, esta sesión será el primer paso para ayudarlo a crear y encarnar la calma cuando el caos parezca estallar a su alrededor.

Los participantes pueden registrarse para cualquiera o todas las sesiones de esta serie de tres semanas (12, 19, 26 de abril); cada sesión contará con material nuevo; Se enviará un enlace de Zoom por correo electrónico antes de cada sesión. Los padres / tutores pueden acompañar a los preadolescentes / adolescentes. ¡Regalaremos una tarjeta de regalo de $ 25 al final de cada sesión a uno los asistentes presentes al final de la sesión!

Virtual

Phone: 918-549-7323

Branch manager

Hours
We're closed Sunday March 31 due to Easter
Mon, Mar 25 12:00AM to 11:45PM
Tue, Mar 26 12:00AM to 11:45PM
Wed, Mar 27 12:00AM to 11:45PM
Thu, Mar 28 12:00AM to 11:45PM
Fri, Mar 29 12:00AM to 11:45PM
Sat, Mar 30 12:00AM to 11:45PM
Sun, Mar 31 Closed
(Easter)

About the branch

This event will be held virtually.

Upcoming events

Thu, Mar 28, 8:00am - 8:30am
Learn the seasonal signs of spring from fifth-generation signer Mike Pahsetopah. View on the library's YouTube channel at www.youtube.com/tulsalibrary.

Fri, Mar 29, 8:00am - 8:30am
Learn the seasonal signs of spring from fifth-generation signer Mike Pahsetopah. View on the library's YouTube channel at www.youtube.com/tulsalibrary.

Sat, Mar 30, 8:00am - 8:30am
Learn the seasonal signs of spring from fifth-generation signer Mike Pahsetopah. View on the library's YouTube channel at www.youtube.com/tulsalibrary.

Sun, Mar 31, 8:00am - 8:30am
Learn the seasonal signs of spring from fifth-generation signer Mike Pahsetopah. View on the library's YouTube channel at www.youtube.com/tulsalibrary.

Wed, Apr 03, 12:00pm - 1:30pm
Join Fatima Zehra, English language learning specialist with TCCL's Ruth G. Hardman Adult Literacy Service, and other adult English language learners on Zoom for a fun and... more
Join Fatima Zehra, English language learning specialist with TCCL's Ruth G. Hardman Adult Literacy Service, and other adult English language learners on Zoom for a fun and relaxed conversation class.
Register

Wed, Apr 10, 12:00pm - 1:30pm
Join Fatima Zehra, English language learning specialist with TCCL's Ruth G. Hardman Adult Literacy Service, and other adult English language learners on Zoom for a fun and... more
Join Fatima Zehra, English language learning specialist with TCCL's Ruth G. Hardman Adult Literacy Service, and other adult English language learners on Zoom for a fun and relaxed conversation class.
Register

Tue, Apr 16, 7:00pm - 8:00pm
Join us on Zoom for a lively discussion of "Vampire Weekend" by Mike Chen. Email Ben.Willcox@tulsalibrary.org for the Zoom link. For adults

Wed, Apr 17, 12:00pm - 1:30pm
Join Fatima Zehra, English language learning specialist with TCCL's Ruth G. Hardman Adult Literacy Service, and other adult English language learners on Zoom for a fun and... more
Join Fatima Zehra, English language learning specialist with TCCL's Ruth G. Hardman Adult Literacy Service, and other adult English language learners on Zoom for a fun and relaxed conversation class.
Register

Wed, Apr 24, 12:00pm - 1:30pm
Join Fatima Zehra, English language learning specialist with TCCL's Ruth G. Hardman Adult Literacy Service, and other adult English language learners on Zoom for a fun and... more
Join Fatima Zehra, English language learning specialist with TCCL's Ruth G. Hardman Adult Literacy Service, and other adult English language learners on Zoom for a fun and relaxed conversation class.
Register