Powerful Tools for Caregivers

This series from Oklahoma Healthy Aging Initiative helps family caregivers take better care of themselves while caring for others. Registration is required. To register, call 918-660-3171. For adults.

Powerful Tools for Caregivers is a class series designed to help family caregivers take better care of themselves while caring for a family member or friend. In the weekly classes, caregivers develop a wealth of self-care tools to reduce stressors, change negative self-talk, communicate their needs to family members and healthcare or service providers, effectively communicate in challenging situations, deal with difficult feelings and make tough caregiving decisions. Class participants will receive a copy of The Caregiver Help Book, developed specifically for the training.

Registration is required to guarantee your space in the class and reserve class materials. To register for a class or for more information, please call 918-660-3171 or email lindsay-hunt@ouhsc.edu.

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