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Image for event: Be Kind To Your Mind: Dealing With Strong Emotions

Registration now closed

Be Kind To Your Mind: Dealing With Strong Emotions
2023-06-15 17:30:00 2023-06-15 18:30:00 America/Chicago Be Kind To Your Mind: Dealing With Strong Emotions Join us for this free mental health series led by Andrew Duffy, a licensed clinical social worker. For adults. Central Library

Thursday, June 15
5:30pm - 6:30pm

Add to Calendar 2023-06-15 17:30:00 2023-06-15 18:30:00 America/Chicago Be Kind To Your Mind: Dealing With Strong Emotions Join us for this free mental health series led by Andrew Duffy, a licensed clinical social worker. For adults. Central Library

Central Library

Pocahontas Greadington Learning & Creativity Center

Join us for this free mental health series led by Andrew Duffy, a licensed clinical social worker. For adults.

People can spend a lot of energy trying to avoid negative emotions without ever asking why they are having them in the first place. This class discusses the point of emotions and the ways we try to avoid them, and suggests an alternative way going forward.

Register to receive event updates. Email cas@tulsalibrary.org with questions.

Central Library
Phone: 918.549.7323

Branch manager
Buddy Ingalls
Hours
Mon, Jan 13 9:00AM to 9:00PM
Tue, Jan 14 9:00AM to 9:00PM
Wed, Jan 15 9:00AM to 9:00PM
Thu, Jan 16 9:00AM to 9:00PM
Fri, Jan 17 9:00AM to 6:00PM
Sat, Jan 18 9:00AM to 5:00PM
Sun, Jan 19 1:00PM to 5:00PM
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About the branch

Parking rates & details.

Services

  • Audio Induction Looping, Auditorium Access
  • AWE Early Literacy Computer
  • Bike Locks
  • Business Center
  • Checkout laptops for in-library use
  • Meeting Room(s)
  • Public Access Computers
  • Public Fax
  • WiFi
  • Wireless printing

Upcoming events

Build A Reader Storytime: Family/Stay and Play
Wed, Jan 15, 10:30am - 11:30am
Mary K. Chapman Children's Meeting Room (104),Tandy Garden
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for... more
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for your older children.
Is Starting a Nonprofit Right for You? - Legal and Logistical Elements
Wed, Jan 15, 2:00pm - 3:00pm
Computer Lab (311)
Starting a nonprofit can seem terrifically complicated, but is it worth it? This class can help you decide. Registration is required.
This event is full
Teen Lounge
Wed, Jan 15, 4:00pm - 6:00pm
Mary K. Chapman Children's Meeting Room (104)
Kick back and chill with art supplies, video games and plenty of space to study, read or hang out with friends. For teens and tweens.
Games in the Garden
Thu, Jan 16, 4:00pm - 5:00pm
Mary K. Chapman Children's Meeting Room (104),Tandy Garden
Enjoy outdoor fun and games for ages 4-10. If it's too cold, we’ll move the activities indoors. Join us for a great time, rain or shine!
Digital Literacy Lab Orientation
Thu, Jan 16, 6:00pm - 7:00pm
Digital Literacy Lab (216)
Want to learn more about the Digital Literacy Lab? Come and see what we’re about! Orientation is required before independent use of the lab.
Voice of Confidence - Reducing Public Speaking Anxiety in the Workplace
Thu, Jan 16, 6:00pm - 7:00pm
Pocahontas Greadington Learning & Creativity Center
Join Elaina Ross, Ph.D., for this program focusing on reducing public speaking anxiety in the workplace. Registration is required. For adults.
Tinker Saturday
Sat, Jan 18, 10:00am - 12:00pm
Maker Space
Experience the joy of tinkering in the Maker Space as a family. Explore cutting-edge tech, experiment with materials and create something unique you can take home.
PAWS for Reading
Sat, Jan 18, 10:00am - 11:00am
Mary K. Chapman Children's Meeting Room (104)
Registered therapy dogs are excellent listeners. Elementary schoolers are invited to read their favorite books to a furry, four-pawed friend. Registration is required.
Dolly Parton's Birthday Bash! - LOCATION: Gathering Place, 2650 S. John Williams Way
Sat, Jan 18, 2:00pm - 4:00pm
Williams Lodge
Join us at the Gathering Place in the Williams Lodge as we celebrate Dolly Parton's Imagination Library and Dolly's 79th birthday with songs, stories, cake and party favors!... more
Join us at the Gathering Place in the Williams Lodge as we celebrate Dolly Parton's Imagination Library and Dolly's 79th birthday with songs, stories, cake and party favors! For all ages.
Great Decisions Kickoff Featuring Dr. Bob Donaldson - China's Rise and the Growing Threat to the U.S.
Sun, Jan 19, 2:30pm - 3:30pm
Aaronson Auditorium (L01)
Learn more about America's largest civic-education program on U.S. foreign policy and global affairs, get connected with a group and pick up discussion materials. For adults.
Cancelled
Digital Literacy Lab Orientation
Mon, Jan 20, 11:00am - 12:00pm
Want to learn more about the Digital Literacy Lab? Come and see what we’re about! Orientation is required before independent use of the lab.
Build A Reader Storytime: Family/Stay and Play
Wed, Jan 22, 10:30am - 11:30am
Mary K. Chapman Children's Meeting Room (104),Tandy Garden
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for... more
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for your older children.
Teen Lounge
Wed, Jan 22, 4:00pm - 6:00pm
Mary K. Chapman Children's Meeting Room (104)
Kick back and chill with art supplies, video games and plenty of space to study, read or hang out with friends. For teens and tweens.
Games in the Garden
Thu, Jan 23, 4:00pm - 5:00pm
Mary K. Chapman Children's Meeting Room (104),Tandy Garden
Enjoy outdoor fun and games for ages 4-10. If it's too cold, we’ll move the activities indoors. Join us for a great time, rain or shine!
Digital Literacy Lab Orientation
Thu, Jan 23, 6:00pm - 7:00pm
Digital Literacy Lab (216)
Want to learn more about the Digital Literacy Lab? Come and see what we’re about! Orientation is required before independent use of the lab.
Music Monday
Mon, Jan 27, 10:30am - 11:00am
Mary K. Chapman Children's Meeting Room (104)
Join us for a fun morning of singing and dancing to help foster early literacy skills. For toddlers and preschoolers.
Digital Literacy Lab Orientation
Mon, Jan 27, 11:00am - 12:00pm
Digital Literacy Lab (216)
Want to learn more about the Digital Literacy Lab? Come and see what we’re about! Orientation is required before independent use of the lab.
Build A Reader Storytime: Family
Mon, Jan 27, 6:00pm - 7:00pm
Mary K. Chapman Children's Meeting Room (104)
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for... more
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for your older children.
Build A Reader Storytime: Family/Stay and Play
Tue, Jan 28, 10:30am - 11:30am
Mary K. Chapman Children's Meeting Room (104),Tandy Garden
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for... more
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for your older children.
Job Lab: Résumé and Job Assistance
Tue, Jan 28, 2:00pm - 3:00pm
Computer Lab (311)
Get job-hunting help. We will help you set up an email account, create or update a résumé, and search and apply for jobs. For adults.
Yoga for Every Body
Tue, Jan 28, 6:00pm - 7:00pm
Aaronson Auditorium (L01)
Join us for a beginner-friendly yoga class taught by certified yoga instructor Beth Richmond. For all ages.
Build A Reader Storytime: Family/Stay and Play
Wed, Jan 29, 10:30am - 11:30am
Mary K. Chapman Children's Meeting Room (104),Tandy Garden
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for... more
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for your older children.
Introduction to Foundation Directory
Wed, Jan 29, 2:00pm - 3:30pm
Computer Lab (311)
Looking for grants for your nonprofit? Learn to use Foundation Directory, the most comprehensive prospect research tool for fundraisers, with over 239,000+ grant-maker... more
Looking for grants for your nonprofit? Learn to use Foundation Directory, the most comprehensive prospect research tool for fundraisers, with over 239,000+ grant-maker profiles. Registration required.
Teen Lounge
Wed, Jan 29, 4:00pm - 6:00pm
Mary K. Chapman Children's Meeting Room (104)
Kick back and chill with art supplies, video games and plenty of space to study, read or hang out with friends. For teens and tweens.
Games in the Garden
Thu, Jan 30, 4:00pm - 5:00pm
Mary K. Chapman Children's Meeting Room (104),Tandy Garden
Enjoy outdoor fun and games for ages 4-10. If it's too cold, we’ll move the activities indoors. Join us for a great time, rain or shine!
Digital Literacy Lab Orientation
Thu, Jan 30, 6:00pm - 7:00pm
Digital Literacy Lab (216)
Want to learn more about the Digital Literacy Lab? Come and see what we’re about! Orientation is required before independent use of the lab.
Tinker Saturday - Sábado de Experimentos
Sat, Feb 01, 10:00am - 12:00pm
Maker Space
Experience the joy of tinkering in the Maker Space as a family. Explore cutting-edge tech, experiment with materials and create something unique you can take home.
National Take Your Child to the Library Day - Movement Activities for the Whole Family
Sat, Feb 01, 10:00am - 1:00pm
Mary K. Chapman Children's Meeting Room (104)
Drop in and enjoy an activity all about exploring movement and having fun as a family. From balance beams to books, there's something for everyone to discover and enjoy.
Music Monday
Mon, Feb 03, 10:30am - 11:00am
Mary K. Chapman Children's Meeting Room (104)
Join us for a fun morning of singing and dancing to help foster early literacy skills. For toddlers and preschoolers.
Digital Literacy Lab Orientation
Mon, Feb 03, 11:00am - 12:00pm
Digital Literacy Lab (216)
Want to learn more about the Digital Literacy Lab? Come and see what we’re about! Orientation is required before independent use of the lab.
Build A Reader Storytime: Family
Mon, Feb 03, 6:00pm - 7:00pm
Mary K. Chapman Children's Meeting Room (104)
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for... more
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for your older children.
Craft Club: Reusable Hand Warmers
Mon, Feb 03, 6:00pm - 7:00pm
Pocahontas Greadington Learning & Creativity Center
Sew and create cute, personalized, reusable hand warmers. Registration is required. For adults.
Build A Reader Storytime: Family/Stay and Play
Tue, Feb 04, 10:30am - 11:30am
Mary K. Chapman Children's Meeting Room (104)
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for... more
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for your older children.
Job Lab: Résumé and Job Assistance
Tue, Feb 04, 2:00pm - 3:00pm
Computer Lab (311)
Get job-hunting help. We will help you set up an email account, create or update a résumé, and search and apply for jobs. For adults.
Yoga for Every Body
Tue, Feb 04, 6:00pm - 7:00pm
Aaronson Auditorium (L01)
Join us for a beginner-friendly yoga class taught by certified yoga instructor Beth Richmond. For all ages.
Build A Reader Storytime: Family/Stay and Play
Wed, Feb 05, 10:30am - 11:30am
Mary K. Chapman Children's Meeting Room (104),Tandy Garden
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for... more
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for your older children.
Candid Lab - Use Candid With Confidence
Wed, Feb 05, 3:30pm - 4:45pm
Computer Lab (311)
Candid Lab is a weekly opportunity to practice and gain confidence using Foundation Directory and GuideStar. The Nonprofit Resource Center librarian will be available to assist... more
Candid Lab is a weekly opportunity to practice and gain confidence using Foundation Directory and GuideStar. The Nonprofit Resource Center librarian will be available to assist and answer questions.
Teen Lounge
Wed, Feb 05, 4:00pm - 6:00pm
Mary K. Chapman Children's Meeting Room (104)
Kick back and chill with art supplies, video games and plenty of space to study, read or hang out with friends. For teens and tweens.
Games in the Garden
Thu, Feb 06, 4:00pm - 5:00pm
Mary K. Chapman Children's Meeting Room (104),Tandy Garden
Enjoy outdoor fun and games. If it's too cold, we’ll move the activities indoors. Join us for a great time, rain or shine! For ages 4-10.
Digital Literacy Lab Orientation
Thu, Feb 06, 6:00pm - 7:00pm
Digital Literacy Lab (216)
Want to learn more about the Digital Literacy Lab? Come and see what we’re about! Orientation is required before independent use of the lab.
We Are Oklahoma Book Discussion: "Oklahoma Scoundrels"" - LOCATION: Handmade, 732 W. New Orleans St., Broken Arrow
Fri, Feb 07, 7:00pm - 8:00pm
Grab a hot beverage and homemade bakery item while we discuss the criminal history of Oklahoma in “Oklahoma Scoundrels” by Robert Barr Smith at Handmade in Broken Arrow.... more
Grab a hot beverage and homemade bakery item while we discuss the criminal history of Oklahoma in “Oklahoma Scoundrels” by Robert Barr Smith at Handmade in Broken Arrow. Registration is required.
BlueCareer 101 - Level Up Your Trade Career
Sat, Feb 08, 11:00am - 12:00pm
Computer Lab (311)
Join us for an engaging workshop designed to empower you on your career journey. Registration is required. For adults and teens.
Monthly Movie Matinee - "On the Waterfront" (1954)
Sat, Feb 08, 2:00pm - 4:00pm
Pocahontas Greadington Learning & Creativity Center
Join us every Second Saturday afternoon for a critically acclaimed classic or contemporary film. Coffee and cookies are provided. For adults. 
Digital Literacy Lab Orientation
Mon, Feb 10, 11:00am - 12:00pm
Digital Literacy Lab (216)
Want to learn more about the Digital Literacy Lab? Come and see what we’re about! Orientation is required before independent use of the lab.
Build A Reader Storytime: Family
Mon, Feb 10, 6:00pm - 7:00pm
Mary K. Chapman Children's Meeting Room (104)
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for... more
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for your older children.
Build A Reader Storytime: Family/Stay and Play
Tue, Feb 11, 10:30am - 11:30am
Mary K. Chapman Children's Meeting Room (104)
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for... more
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for your older children.
Job Lab: Résumé and Job Assistance
Tue, Feb 11, 2:00pm - 3:00pm
Computer Lab (311)
Get job-hunting help. We will help you set up an email account, create or update a résumé, and search and apply for jobs. For adults.
Layered Shadow Box
Tue, Feb 11, 4:00pm - 5:30pm
Maker Space
Create a unique 3D shadow box using colorful cardstock and cardboard. Customize your design, and then cut and assemble your personalized shadow box using the Epilog laser.... more
Create a unique 3D shadow box using colorful cardstock and cardboard. Customize your design, and then cut and assemble your personalized shadow box using the Epilog laser. Registration is required.
Yoga for Every Body
Tue, Feb 11, 6:00pm - 7:00pm
Aaronson Auditorium (L01)
Join us for a beginner-friendly yoga class taught by certified yoga instructor Beth Richmond. For all ages.
Build A Reader Storytime: Family/Stay and Play
Wed, Feb 12, 10:30am - 11:30am
Mary K. Chapman Children's Meeting Room (104),Tandy Garden
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for... more
Bring the whole family for this 0-to-5 storytime. There’s something for everyone – simple songs and books for the little ones, more interactive stories and activities for your older children.
Introduction to Proposal Writing
Wed, Feb 12, 2:00pm - 3:00pm
Pocahontas Greadington Learning & Creativity Center
Get the tips you need to win funding through foundation proposals. This training will teach you how to write a proposal and when to follow up with funders. Registration is... more
Get the tips you need to win funding through foundation proposals. This training will teach you how to write a proposal and when to follow up with funders. Registration is required. For adults.
Candid Lab - Use Candid With Confidence
Wed, Feb 12, 3:30pm - 4:45pm
Computer Lab (311)
Candid Lab is a weekly opportunity to practice and gain confidence using Foundation Directory and GuideStar. The Nonprofit Resource Center librarian will be available to assist... more
Candid Lab is a weekly opportunity to practice and gain confidence using Foundation Directory and GuideStar. The Nonprofit Resource Center librarian will be available to assist and answer questions.
Teen Lounge
Wed, Feb 12, 4:00pm - 6:00pm
Mary K. Chapman Children's Meeting Room (104)
Kick back and chill with art supplies, video games and plenty of space to study, read or hang out with friends. For teens and tweens.
Games in the Garden
Thu, Feb 13, 4:00pm - 5:00pm
Mary K. Chapman Children's Meeting Room (104),Tandy Garden
Enjoy outdoor fun and games. If it's too cold, we’ll move the activities indoors. Join us for a great time, rain or shine! For ages 4-10.
Digital Literacy Lab Orientation
Thu, Feb 13, 6:00pm - 7:00pm
Digital Literacy Lab (216)
Want to learn more about the Digital Literacy Lab? Come and see what we’re about! Orientation is required before independent use of the lab.
Fairy Frolic - Fun for Fae Folk
Thu, Feb 13, 6:00pm - 8:00pm
Pocahontas Greadington Learning & Creativity Center
Join us for fairy fun with crafts, games, light refreshments and, of course, costumes! Elves, gnomes and other friendly folk are welcome. Registration is encouraged. For adults.
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