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Introduction to Tai Chi for Senior Adults
2019-08-12 14:00:002019-08-12 15:00:00America/ChicagoIntroduction to Tai Chi for Senior Adults Tai chi is a very low-impact balance and mental agility exercise that improves physical condition, muscle strength, coordination and flexibility, and decreases the risk for falls.Rudisill Regional Library
Monday, August 12 2:00pm - 3:00pm
Add to Calendar2019-08-12 14:00:002019-08-12 15:00:00America/ChicagoIntroduction to Tai Chi for Senior Adults Tai chi is a very low-impact balance and mental agility exercise that improves physical condition, muscle strength, coordination and flexibility, and decreases the risk for falls.Rudisill Regional Library
Tai chi is a very low-impact balance and mental agility exercise that improves physical condition, muscle strength, coordination and flexibility, and decreases the risk for falls.
Explore A Story with us as we read "A Song of Frutas" by Margarita Engle followed by an exciting art activity for all ages. We'll make a musical instrument craft!
Join us as Clarene Mitchell of TCM Communications shows us how LinkedIn is more than a platform for job seekers: it also offers opportunities for entrepreneurs to grow their... more
Join us as Clarene Mitchell of TCM Communications shows us how LinkedIn is more than a platform for job seekers: it also offers opportunities for entrepreneurs to grow their business. For adults.