Each class will focus on a different topic relating to mental health.
People can spend a lot of energy trying to avoid negative emotions without ever asking why they are having them in the first place. This class discusses the point of emotions, the ways we try to avoid them, and suggests an alternative way forward.
Registration is not required, but you can register to receive event updates. Register online or call 918-549-7323.
Email firstname.lastname@example.org with questions.