Change is unavoidable, but making alterations to your life can be the source of a lot of stress! Whether stopping a bad habit or making a new healthy one, change usually follows the same process. This class gives practical guidance on how to actually make the changes you want to make in your life. Learn how to take care of your mental health as you navigate the twists and turns that come your way.
Seating is limited. Registration is required. Register here or call 918-549-7323.